A 2026 study published in the *Journal of Clinical Sleep Medicine* has identified a specific physiological trait that may explain the complex link between post-traumatic stress disorder (PTSD) and obstructive sleep apnea (OSA). Researchers from the University of Melbourne and The Institute for Breathing and Sleep found that young adults with PTSD symptoms have a…
Breathing Biofeedback Resonance Frequency Training Resonance frequency breathing is a specific form of biofeedback training that guides users to breathe…
The Breathing Connection: How Your Lungs, Gut, and Immune System Communicate New research is mapping a vital conversation between our breath, our gut, a…
The Breathing Science Behind Breathwork and Psychedelic Therapy A 2025 paper proposes that a spectrum of experiences—from psychedelic trips to the sudde…
Pre-Operative Breathing and Mindfulness Improved Lung Function Recovery After Surgery Patients preparing for lung cancer surgery who practiced mindfulne…
Inhalation of carbon dioxide can trigger panic attacks, a phenomenon exploited by researchers to study anxiety disorders
Breathwork can do more than calm the mind; specific, forceful patterns can induce profound shifts in consciousness resembling psychedelic states
A systematic review of 11 clinical trials on cold-water immersion concludes the practice may reduce stress and improve sleep
A study published in the *Journal of Clinical Sleep Medicine* found that young adults with post-traumatic stress disorder (PTSD) symptoms have a significantly stronger breathing response when they briefly wake up from sleep. This physiological trait is a known contributor to obstructive sleep apnea (OSA), suggesting a potential pathway linking PTSD to future sleep apnea…
Altitude Training and Hypoxic Breathing: How the Body Adapts to Low Oxygen Breathing at high altitude, where the air contains less oxygen, forces the hu…
