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In 2023, a research team at Stanford published one of the most carefully designed studies on breathwork to date — a randomised controlled trial comparing three different 5-minute daily breathing techniques against mindfulness meditation over four weeks. The results have practical implications for anyone trying to choose a stress management or mood practice. The Study…

For decades, breathing exercises have been recommended to people with chronic respiratory conditions like COPD and asthma — but how well does the evidence actually hold up? A major 2024 systematic review in the European Respiratory Review pooled data from 73 randomised controlled trials to answer that question. What the Research Found The review by…